Pavlov Meet App

My technology is training me into a conditioned response.  I downloaded this pedometer app for my IPhone, and now that I’m home in NM where it is beautiful and I’m not breathing exhaust when I go outside I have been taking a lot of long, brisk walks.  Since I don’t have a gym here I’m using free weights at home and these walks as a way to stay in shape.  I generally average around 8500 steps each day or about four miles.

But yesterday I hit 10,000 steps in one day and my phone had a party.  Suddenly there were fireworks and showers of green and gold petals falling across the screen and a message YOU DID IT!

I was suddenly filled with a sense of enormous accomplishment.  I felt good and special.  And now I have to do it again so my phone will throw another party for me.  I resented the fact I had to go to Albuquerque today for appointments and a board meeting because it meant I could only walk my usual four miles and not get the fireworks.

I welcome our robot overlords and I’m happy to know mine loves me when I walk 10,000 steps in one day.

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